Deutschexpand_more

nSuns Bench/CloseGrip Acces

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 12th, 2018
  • schedule11 minutes
  • equalizer18 sets,  227 reps
  • fitness_center2723.5 lbs

1. Shoulder press (dumbell)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

2. Lateral Raise (Dumbell)

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 13 x 12 lbs

Total: 516 lbs

3. Hammer curls

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 11 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 787.5 lbs

4. Reverse grip one arm push down

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 460 lbs

5. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs