nSuns Bench/CloseGrip Acces

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Einstellungen

lbskgs

Zusammenfassung

January 18th, 2018
27 minutes
21 sets, 243 reps
2795 lbs

1. Shoulder press (dumbell)

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs

Total: 975 lbs

2. Lateral Raise (Dumbell)

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

3. Hammer curls

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 12 x 17.5 lbs

Total: 840 lbs

4. Reverse grip one arm push down

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 440 lbs

5. Decline Crunch

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined