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JimS SSTS P1W2D1

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Zusammenfassung

  • event_availableOctober 8th, 2017
  • schedule52 minutes
  • equalizer38 sets,  434 reps
  • fitness_center31682.5 lbs

1. Bench Press (Barbell)

  • Set 1: 11 x 90 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 9 x 90 lbs
  • Set 5: 4 x 90 lbs

Total: 4050 lbs

2. Bench Press (Incline Barbell)

  • Set 1: 11 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 4 x 70 lbs

Total: 2380 lbs

3. Incline Dumbell Flye

  • Set 1: 11 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 9 x 30 lbs
  • Set 4: 4 x 30 lbs

Total: 1020 lbs

4. Low Pully Cable Cross Over

  • Set 1: 11 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 9 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 360 lbs

5. Tri push down

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 9 x 40 lbs
  • Set 5: 4 x 40 lbs

Total: 1800 lbs

6. EZ bar skull crusher

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 6 x 40 lbs

Total: 1560 lbs

7. Cable Overhead Tri

  • Set 1: 11 x 12.5 lbs
  • Set 2: 11 x 12.5 lbs
  • Set 3: 11 x 12.5 lbs
  • Set 4: 8 x 12.5 lbs

Total: 512.5 lbs

8. Calf machine

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 20 x 110 lbs

Total: 8800 lbs

9. Calf Raise Seated Machine

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs

Total: 11200 lbs