PHUL Upper Power (Upper A)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2017
1 h
40 sets, 554 reps
16042.5 lbs

1. Bench Press (Barbell)

Set 1: 3 x 105 lbs
Set 2: 4 x 105 lbs
Set 3: 3 x 105 lbs
Set 4: 3 x 105 lbs

Total: 1365 lbs

2. Bench Press (Incline Dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Bent over rows

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2000 lbs

4. Lat pull down (pully)

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs

Total: 3200 lbs

5. Over Head Press

Set 1: 8 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1235 lbs

6. Barbell Curl

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1250 lbs

7. Skull crusher barbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Cable Crunch

Set 1: 25 x 37.5 lbs
Set 2: 25 x 37.5 lbs
Set 3: 25 x 37.5 lbs

Total: 2812.5 lbs

9. Incline sit up

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

10. Obliques twist incline med ball

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs

Total: 480 lbs

11. Butterfly kicks

Set 1: 50 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

12. Ovlique heal touch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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