custom UPLOW4D LOW2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2017
1 h
30 sets, 315 reps
19585 lbs

1. Squat

Set 1: 12 x 45 lbs
Set 2: 10 x 92 lbs
Set 3: 5 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 3 x 160 lbs

Total: 3380 lbs

2. Straight leg dead lift

Set 1: 8 x 125 lbs
Set 2: 7 x 125 lbs
Set 3: 6 x 125 lbs
Set 4: 4 x 125 lbs

Total: 3125 lbs

3. Calf machine

Set 1: 14 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 135 lbs

Total: 5940 lbs

4. Leg Extensions

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs

Total: 4000 lbs

5. Single Leg Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 20 lbs

Total: 800 lbs

6. Kettle Bell Squat

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Weighted Sit Up

Set 1: 20 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 16 x 10 lbs

Total: 540 lbs

8. Bench Leg Raise

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined