JimS SSTS P2W11D4

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Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2017
1 h
32 sets, NaN reps
NaN lbs

1. Squat

Set 1: 8 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 10 x 105 lbs

Total: 4830 lbs

2. Leg Press

Set 1: 8 x 228 lbs
Set 2: 8 x 228 lbs
Set 3: 8 x 228 lbs
Set 4: 12 x 208 lbs

Total: 7968 lbs

3. Leg Extensions

Set 1: 8 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 10 x 80 lbs

Total: 3005 lbs

4. Dead lifts

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs
Set 5: 10 x 135 lbs

Total: 5550 lbs

5. Leg curls (laying)

Set 1: 8 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 12 x 35 lbs

Total: 1575 lbs

6. Hanging leg raise

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: null x 0 lbs

Total: NaN lbs

7. Crunch Machine Seated

Set 1: 14 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1470 lbs

8. Obliques standing

Set 1: 14 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 14 x 45 lbs

Total: 1890 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined