HIML W4 LHT (shldr tri ab)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2016
1 h
26 sets, 542 reps
4745 lbs

1. Latteral Raise (Front)

Set 1: 20 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 15 x 10 lbs

Total: 690 lbs

2. Latteral Raise Seated Side

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 620 lbs

3. Hammer Str Shoulder Press

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1675 lbs

4. Pully Overhead Tri Extension

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 28 lbs

Total: 1760 lbs

5. Dips (bench)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

6. Incline sit up

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. Bench Leg Raise

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

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