Deutschexpand_more

nSuns Bench/OHP Acces

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Zusammenfassung

  • event_availableFebruary 12th, 2018
  • schedule12 h
  • equalizer23 sets,  293 reps
  • fitness_center9255 lbs

1. Half Kneeling Anti Rotational Holds

  • Set 1: 30 x 7.5 lbs
  • Set 2: 30 x 7.5 lbs
  • Set 3: 30 x 7.5 lbs

Total: 675 lbs

2. Latteral Band Walks

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Bench Press (Incline Dumbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1080 lbs

4. Bent over rows

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

5. Reverse Grip Lat Pull Down

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

6. Tri push down

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

7. Ez bar curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Glute Extension Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs