JimS SSTS P1W1D2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2017
13 h
39 sets, 562 reps
16020 lbs

1. Back row dumbell

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 13 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 6 x 45 lbs

Total: 2745 lbs

2. Wide Grip Lat Pull Down

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 6 x 85 lbs

Total: 3825 lbs

3. Row Wide Grip

Set 1: 15 x 75 lbs
Set 2: 13 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 7 x 75 lbs

Total: 3525 lbs

4. Straight Arm Push Down

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1470 lbs

5. Barbell Curl

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 5 x 45 lbs

Total: 2340 lbs

6. Dumbell Curl Incline

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 6 x 17.5 lbs

Total: 735 lbs

7. High Cable Curls

Set 1: 15 x 10 lbs
Set 2: 13 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 8 x 10 lbs

Total: 480 lbs

8. Hip Raise

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

9. Weighted Crunch

Set 1: 25 x 12 lbs
Set 2: 25 x 12 lbs
Set 3: 25 x 12 lbs

Total: 900 lbs

10. Oblique toe touch

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

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