Deutschexpand_more

nSuns 5D D3

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 7th, 2018
  • schedule34 minutes
  • equalizer14 sets,  193 reps
  • fitness_center2490 lbs

1. Face pulls

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs

Total: 525 lbs

2. Hammer curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 630 lbs

3. Lateral Raise (Dumbell)

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 13 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 660 lbs

4. Cable Cross Over

  • Set 1: 15 x 12.5 lbs
  • Set 2: 14 x 12.5 lbs
  • Set 3: 13 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs

Total: 675 lbs