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HIML W3 MED D4 (bck trp farm)

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Zusammenfassung

  • event_availableDecember 17th, 2016
  • schedule58 minutes
  • equalizer25 sets,  241 reps
  • fitness_center14870 lbs

1. Bent over rows

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 2210 lbs

2. Wide Grip Pull Up

  • Set 1: 10 x 77 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs

Total: 2310 lbs

3. Back row dumbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Lat pull down (pully)

  • Set 1: 10 x 85 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 0 x 0 lbs

Total: 2530 lbs

5. Shrugs

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 2 x 115 lbs

Total: 2990 lbs

6. Behind Back Shrug

  • Set 1: 12 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2730 lbs

7. Reverse Grip Preacher Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

8. Barbell Static Hold

  • Set 1: 0 x 115 lbs
  • Set 2: 0 x 115 lbs
  • Set 3: 0 x 115 lbs

Total: 0 lbs