JimS SSTS P2W9D1

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 5th, 2017
  • schedule1 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press (Barbell)

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 13 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 8 x 75 lbs

Total: 4725 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 6 x 35 lbs

Total: 1575 lbs

3. Incline Dumbell Flye

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 1250 lbs

4. Cable Cross Over

  • Set 1: 15 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 6 x 12.5 lbs

Total: 562.5 lbs

5. Tri push down

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 13 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 6 x 30 lbs

Total: 1830 lbs

6. Cable Overhead Tri

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 420 lbs

7. Close grip bench press

  • Set 1: 15 x 45 lbs
  • Set 2: 13 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 6 x 45 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

8. Calf machine

  • Set 1: 25 x 90 lbs
  • Set 2: 25 x 90 lbs
  • Set 3: 25 x 90 lbs
  • Set 4: 25 x 90 lbs

Total: 9000 lbs

9. Calf Raise Seated Machine

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 12000 lbs