PHUL Lower Power (Lower A)

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Einstellungen

lbskgs

Zusammenfassung

September 27th, 2016
49 minutes
21 sets, 178 reps
25977 lbs

1. Squat

Set 1: 5 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs

Total: 2075 lbs

2. Dead lifts

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs

Total: 2500 lbs

3. Leg Press

Set 1: 15 x 208 lbs
Set 2: 15 x 208 lbs
Set 3: 12 x 208 lbs
Set 4: 12 x 208 lbs
Set 5: 10 x 208 lbs

Total: 13312 lbs

4. Leg Curls

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 85 lbs

Total: 2890 lbs

5. Calf machine

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

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