nSuns Squat/Sumo Acces

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Einstellungen

lbskgs

Zusammenfassung

January 11th, 2018
36 minutes
21 sets, 312 reps
7215 lbs

1. Leg curls (laying)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Leg Extensions

Set 1: 12 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2640 lbs

3. Calf machine

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Face pulls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Knee hug

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

6. Bent Knee Hip Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Butterfly kicks

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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