PHUL Lower Power (Lower A)

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Einstellungen

lbskgs

Zusammenfassung

January 25th, 2017
55 minutes
18 sets, 142 reps
29120 lbs

1. Squat

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3200 lbs

2. Dead lifts

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 3 x 180 lbs

Total: 3240 lbs

3. Leg Press

Set 1: 15 x 318 lbs
Set 2: 13 x 318 lbs
Set 3: 12 x 318 lbs
Set 4: 10 x 318 lbs

Total: 15900 lbs

4. Leg Curls

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 95 lbs

Total: 2280 lbs

5. Calf machine

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

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