Deutschexpand_more

nSuns 5D D3

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Zusammenfassung

  • event_availableJanuary 24th, 2018
  • schedule0 minutes
  • equalizer14 sets,  193 reps
  • fitness_center2449.5 lbs

1. Face pulls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 750 lbs

2. Hammer curls

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 585 lbs

3. Lateral Raise (Dumbell)

  • Set 1: 15 x 12 lbs
  • Set 2: 13 x 12 lbs
  • Set 3: 12 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 624 lbs

4. Cable Cross Over

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 9 lbs
  • Set 3: 15 x 9 lbs
  • Set 4: 12 x 9 lbs

Total: 490.5 lbs