UPLOW4DAY D2LOW

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Zusammenfassung

  • event_availableMarch 16th, 2017
  • schedule1 h
  • equalizer30 sets,  515 reps
  • fitness_center22260 lbs

1. Squat

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4480 lbs

2. Straight leg dead lift

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Calf machine

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Leg Extensions

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2560 lbs

5. Leg Curls

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2560 lbs

6. Calf raise (push out press)

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

7. Weighted Crunch

  • Set 1: 30 x 12 lbs
  • Set 2: 30 x 12 lbs
  • Set 3: 30 x 12 lbs

Total: 1080 lbs

8. Knee hug

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

9. Ovlique heal touch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

10. Butterfly kicks

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs