HIML W3 MED D1 (chst bis abs)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2016
1 h
27 sets, 459 reps
12170 lbs

1. Hammer Chest Press (decline one)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Bench Press (Incline Dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Chest fly (dumb bell)

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1095 lbs

4. Bench Press (Barbell)

Set 1: 10 x 85 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2450 lbs

5. Ez bar curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Dumbell Curl Standing

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

7. Drag curl (barbell)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Cable Crunch

Set 1: 30 x 24 lbs
Set 2: 30 x 24 lbs
Set 3: 30 x 24 lbs

Total: 2160 lbs

9. Weighted Sit Up

Set 1: 30 x 6 lbs
Set 2: 30 x 6 lbs
Set 3: 30 x 6 lbs

Total: 540 lbs

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