JimS SSTS P2W9D4

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Einstellungen

lbskgs

Zusammenfassung

September 9th, 2017
2 h
32 sets, 406 reps
31619 lbs

1. Squat

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 6 x 115 lbs

Total: 6960 lbs

2. Leg Press

Set 1: 15 x 208 lbs
Set 2: 15 x 208 lbs
Set 3: 15 x 208 lbs
Set 4: 8 x 208 lbs

Total: 11024 lbs

3. Leg Extensions

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 6 x 85 lbs

Total: 3825 lbs

4. Dead lifts

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 6 x 135 lbs

Total: 7290 lbs

5. Leg curls (laying)

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1680 lbs

6. Hip Raise (Bench)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Weighted Crunch

Set 1: 20 x 14 lbs
Set 2: 20 x 14 lbs
Set 3: 20 x 14 lbs

Total: 840 lbs

8. Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined