HIML W2 INTS D4 (bck trap farm)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2016
47 minutes
34 sets, 351 reps
16930 lbs

1. Row

Set 1: 15 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 55 lbs

Total: 2550 lbs

2. Lat pull down (pully)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 0 x 85 lbs
Set 4: 0 x 80 lbs
Set 5: 0 x 75 lbs

Total: 1800 lbs

3. Hammer Row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 25 lbs

Total: 1750 lbs

4. Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 55 lbs

Total: 2970 lbs

5. Smith Machine Shrug

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

6. Dumbell Shrug

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 30 lbs

Total: 2030 lbs

7. Seated barbell wrist curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Hammer curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 15 lbs
Set 5: 10 x 10 lbs

Total: 880 lbs

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