JimS SSTS P1W1D3

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Einstellungen

lbskgs

Zusammenfassung

October 5th, 2017
52 minutes
30 sets, 474 reps
32274 lbs

1. Shoulder press (dumbell)

Set 1: 15 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 13 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 4 x 30 lbs

Total: 1740 lbs

2. Lateral Raise (Dumbell)

Set 1: 15 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 6 x 15 lbs

Total: 705 lbs

3. Front Cable Raises

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs
Set 4: 8 x 5 lbs

Total: 265 lbs

4. Rear Delt Fly

Set 1: 15 x 9 lbs
Set 2: 13 x 9 lbs
Set 3: 12 x 9 lbs
Set 4: 6 x 9 lbs

Total: 414 lbs

5. Dumbell Shrug

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 10 x 45 lbs

Total: 3150 lbs

6. Calf Raise Seated Machine

Set 1: 25 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs

Total: 13000 lbs

7. Calf Raises (Press)

Set 1: 25 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs

Total: 13000 lbs

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