UPLOW4DAY D1UP

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Einstellungen

lbskgs

Zusammenfassung

March 13th, 2017
1 h
24 sets, 239 reps
13207.5 lbs

1. Bench Press (Barbell)

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2400 lbs

2. Bent over rows

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs

Total: 2160 lbs

3. Shoulder press (dumbell)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Chest flys (machine)

Set 1: 12 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2145 lbs

5. Lat Pull Down Close Grip

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

6. Lateral Raise (Dumbell)

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

7. Tri push down

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 35 lbs

Total: 945 lbs

8. Curl (pully)

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 9 x 32.5 lbs

Total: 1072.5 lbs

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