Deutschexpand_more

UPLOW4DAY D1UP

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 6th, 2017
  • schedule1 h
  • equalizer24 sets,  247 reps
  • fitness_center12940 lbs

1. Bench Press (Barbell)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

2. Bent over rows

  • Set 1: 8 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 1800 lbs

3. Shoulder press (dumbell)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 930 lbs

4. Chest flys (machine)

  • Set 1: 12 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 5 x 60 lbs

Total: 1600 lbs

5. Lat Pull Down Close Grip

  • Set 1: 12 x 85 lbs
  • Set 2: 11 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2805 lbs

6. Lateral Raise (Dumbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 13 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 570 lbs

7. Tri push down

  • Set 1: 12 x 32.5 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 8 x 32.5 lbs

Total: 975 lbs

8. Curl (pully)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1020 lbs