Deutschexpand_more

nSuns DL/Front Squat Acces

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 3rd, 2018
  • schedule30 minutes
  • equalizer12 sets,  127 reps
  • fitness_center6315 lbs

1. Row pully

  • Set 1: 12 x 85 lbs
  • Set 2: 11 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2805 lbs

2. Reverse Grip Lat Pull Down

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

3. Face pulls

  • Set 1: 15 x 15 lbs
  • Set 2: 13 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 600 lbs

4. Hyperextensions

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs