PHUL Upper Hypertrophy (Upper B)

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Einstellungen

lbskgs

Zusammenfassung

September 8th, 2016
56 minutes
28 sets, 310 reps
10148 lbs

1. Bench Press (Incline Barbell)

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 6 lbs

Total: 1878 lbs

2. Chest fly (dumb bell)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

3. Row pully

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3300 lbs

4. Back row dumbell

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Lateral Raise (Dumbell)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

6. Curls (Seated Incline)

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 760 lbs

7. Tri rope

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 12 x 25 lbs

Total: 1140 lbs

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