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nSuns DL/Front Squat Acces

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Zusammenfassung

  • event_availableFebruary 16th, 2018
  • schedule27 minutes
  • equalizer18 sets,  148 reps
  • fitness_centerNaN lbs

1. Supine Hip Thrusts

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

2. Feet Elevated Side Planks

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs
  • Set 3: 1 x 30 lbs

Total: 90 lbs

3. Stability Ball Roll Out

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

4. Back row dumbell

  • Set 1: 12 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1320 lbs

5. Reverse Grip Lat Pull Down

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

6. Face pulls

  • Set 1: 15 x 15 lbs
  • Set 2: 13 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 600 lbs