nSuns Squat/Sumo Acces

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Einstellungen

lbskgs

Zusammenfassung

December 12th, 2017
1 h
18 sets, 263 reps
8830 lbs

1. Leg curls (laying)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 980 lbs

2. Leg Extensions

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

3. Calf machine

Set 1: 15 x 65 lbs
Set 2: 13 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2600 lbs

4. Face pulls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Decline Crunch

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

6. Landmine 180

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

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