Deutschexpand_more

custom UPLOW4D UP1

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableMay 1st, 2017
  • schedule1 h
  • equalizer31 sets,  327 reps
  • fitness_center17790 lbs

1. Bench Press (Barbell)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 6 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 2715 lbs

2. Bent over rows

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 2610 lbs

3. Over Head Press

  • Set 1: 8 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 4 x 65 lbs
  • Set 4: 4 x 65 lbs

Total: 1430 lbs

4. Chest Fly (pully)

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs

Total: 400 lbs

5. Lat pull down (pully)

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 9 x 90 lbs

Total: 2790 lbs

6. Lateral Raise (Dumbell)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. 21s

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 15 lbs
  • Set 3: 21 x 15 lbs

Total: 945 lbs

8. Tri Over head

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

9. Smith Machine Shrug

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs