JimS SSTS P1W3D4

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2017
1 h
31 sets, 308 reps
22569.5 lbs

1. Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 12 x 95 lbs

Total: 5055 lbs

2. Single Leg Press

Set 1: 8 x 138 lbs
Set 2: 8 x 138 lbs
Set 3: 8 x 138 lbs
Set 4: 10 x 118 lbs

Total: 4492 lbs

3. Leg Extensions

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 12 x 75 lbs

Total: 3060 lbs

4. Dead lifts

Set 1: 8 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 10 x 115 lbs

Total: 5335 lbs

5. Leg curls (laying)

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 10 x 35 lbs

Total: 1500 lbs

6. Bench Leg Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Cable Crunch

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1462.5 lbs

8. Obliques standing

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1665 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined