custom UPLOW4D UP3

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2017
1 h
33 sets, 357 reps
14875 lbs

1. Bench Press (Incline Dumbell)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 11 x 40 lbs

Total: 1880 lbs

2. Dead lifts

Set 1: 4 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs

Total: 2870 lbs

3. Seated Arnold Press

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

4. Chest fly (dumb bell)

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

5. Row pully

Set 1: 12 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3300 lbs

6. Front Plate Raise

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 8 x 25 lbs

Total: 775 lbs

7. Seated Dumbell Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

8. Tri push down

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

9. Shrugs Plate

Set 1: 20 x 25 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2300 lbs

10. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

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