JimS SSTS P1W4D2

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Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2017
1 h
39 sets, 268 reps
12180 lbs

1. Back row dumbell

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 8 x 45 lbs

Total: 1460 lbs

2. Wide Grip Lat Pull Down

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 10 x 80 lbs

Total: 2225 lbs

3. Row Wide Grip

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 10 x 75 lbs

Total: 2025 lbs

4. Straight Arm Push Down

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 10 x 30 lbs

Total: 900 lbs

5. Barbell Curl

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 10 x 40 lbs

Total: 1400 lbs

6. Dumbell Curl Incline

Set 1: 3 x 25 lbs
Set 2: 3 x 25 lbs
Set 3: 3 x 25 lbs
Set 4: 12 x 15 lbs

Total: 405 lbs

7. High Cable Curls

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 12 x 10 lbs

Total: 345 lbs

8. Weighted Sit Up

Set 1: 9 x 10 lbs
Set 2: 9 x 10 lbs
Set 3: 9 x 10 lbs

Total: 270 lbs

9. Crunch Machine Seated

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. Obliques Machine

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

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