nSuns Bench/OHP Acces

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Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2018
41 minutes
15 sets, 152 reps
8100 lbs

1. Bench Press (Incline Dumbell)

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 40 lbs

Total: 960 lbs

2. Bent over rows

Set 1: 12 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2400 lbs

3. Reverse Grip Lat Pull Down

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

4. Tri push down

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Ez bar curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

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Set	Wdh.	Gewicht	Voriges
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