PHUL Upper Hypertrophy (Upper B)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2016
1 h
39 sets, 595 reps
11641 lbs

1. Bench Press (Incline Barbell)

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 55 lbs

Total: 2650 lbs

2. Chest fly (dumb bell)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Row pully

Set 1: 12 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 8 x 77 lbs
Set 4: 8 x 77 lbs

Total: 2926 lbs

4. Back row dumbell

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1320 lbs

5. Lateral Raise (Dumbell)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

6. Curls (Seated Incline)

Set 1: 15 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 15 lbs

Total: 765 lbs

7. Tri rope

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1100 lbs

8. Incline sit up

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

9. Oblique (pully)

Set 1: 20 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1200 lbs

10. Butterfly kicks

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs

Total: 0 lbs

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