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JimS SSTS P1W2D4

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Zusammenfassung

  • event_availableJuly 22nd, 2017
  • schedule0 minutes
  • equalizer31 sets,  369 reps
  • fitness_center21066 lbs

1. Squat

  • Set 1: 11 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 9 x 110 lbs
  • Set 5: 6 x 110 lbs

Total: 5170 lbs

2. Single Leg Press

  • Set 1: 11 x 128 lbs
  • Set 2: 10 x 128 lbs
  • Set 3: 9 x 128 lbs
  • Set 4: 6 x 128 lbs

Total: 4608 lbs

3. Leg Extensions

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 0 x 80 lbs

Total: 2480 lbs

4. Dead lifts

  • Set 1: 11 x 135 lbs
  • Set 2: 11 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 9 x 135 lbs
  • Set 5: 6 x 135 lbs

Total: 6345 lbs

5. Leg curls (laying)

  • Set 1: 11 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 9 x 45 lbs
  • Set 4: 6 x 45 lbs

Total: 1665 lbs

6. Hanging leg raise

  • Set 1: 19 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 19 x 0 lbs

Total: 0 lbs

7. Weighted Crunch

  • Set 1: 19 x 14 lbs
  • Set 2: 19 x 14 lbs
  • Set 3: 19 x 14 lbs

Total: 798 lbs

8. Ovlique heal touch

  • Set 1: 19 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 19 x 0 lbs

Total: 0 lbs