JimS SSTS P2W5D1

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Zusammenfassung

  • event_availableAugust 7th, 2017
  • schedule1 h
  • equalizer39 sets,  592 reps
  • fitness_center26597.5 lbs

1. Bench Press (Barbell)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: 4410 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 6 x 30 lbs

Total: 1890 lbs

3. Dumbell Flye

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 1200 lbs

4. Incline Cable Flye

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 15 x 7.5 lbs
  • Set 4: 8 x 7.5 lbs

Total: 397.5 lbs

5. Tri push down

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: 1625 lbs

6. Standing Tri Overhead Dumbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 1000 lbs

7. Cable Lying Tri Extensions

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 575 lbs

8. Calf machine

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

9. Calf Raise Seated Machine

  • Set 1: 25 x 80 lbs
  • Set 2: 25 x 80 lbs
  • Set 3: 25 x 80 lbs
  • Set 4: 25 x 80 lbs

Total: 8000 lbs