nSuns 5D D2

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Zusammenfassung

  • event_availableFebruary 20th, 2018
  • schedule0 minutes
  • equalizer19 sets,  191 reps
  • fitness_center11295 lbs

1. Glute Extension Machine

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 2400 lbs

2. Half Kneeling Pallof Press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

3. Feet Elevated Side Planks

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

4. Hanging Leg Raise (Hold)

  • Set 1: 3 x 0 lbs

Total: 0 lbs

5. Leg Extensions

  • Set 1: 12 x 85 lbs
  • Set 2: 11 x 85 lbs
  • Set 3: 11 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3740 lbs

6. Leg curls (laying)

  • Set 1: 15 x 35 lbs
  • Set 2: 13 x 35 lbs
  • Set 3: 11 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1715 lbs

7. Calf machine

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 13 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 3180 lbs