custom UPLOW4D LOW2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2017
1 h
31 sets, 334 reps
24145 lbs

1. Squat

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 4 x 160 lbs
Set 6: 10 x 95 lbs

Total: 4680 lbs

2. Straight leg dead lift

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 7 x 115 lbs
Set 4: 6 x 115 lbs

Total: 3335 lbs

3. Calf machine

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 6160 lbs

4. Leg Extensions

Set 1: 12 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 9 x 100 lbs

Total: 4200 lbs

5. Leg Curls

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3610 lbs

6. Kettle Bell Squat

Set 1: 14 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1680 lbs

7. Weighted Sit Up

Set 1: 20 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 12 x 10 lbs

Total: 480 lbs

8. Bench Leg Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined