Deutschexpand_more

nSuns Bench/OHP Acces

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 26th, 2017
  • schedule44 minutes
  • equalizer15 sets,  151 reps
  • fitness_center7690 lbs

1. Bench Press (Incline Dumbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 7 x 40 lbs

Total: 1000 lbs

2. Bent over rows

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2250 lbs

3. Reverse Grip Lat Pull Down

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

4. Tri push down

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Ez bar curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs