UPLOW4DAY D3UP

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2017
1 h
24 sets, 210 reps
13085 lbs

1. Bench Press (Barbell)

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2660 lbs

2. Dead lifts

Set 1: 4 x 195 lbs
Set 2: 4 x 185 lbs
Set 3: 3 x 185 lbs

Total: 2075 lbs

3. Over Head Press

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1380 lbs

4. Chest press (machine)

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

5. Hammer Row

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

6. Shoulder press (dumbell)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

7. Dumbell Curl Standing

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 650 lbs

8. Tri push down

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1040 lbs

Name

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