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nSuns 5D D2

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Zusammenfassung

  • event_availableFebruary 6th, 2018
  • schedule12 h
  • equalizer19 sets,  247 reps
  • fitness_center9907.5 lbs

1. Leg Extensions

  • Set 1: 12 x 85 lbs
  • Set 2: 11 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3655 lbs

2. Leg curls (laying)

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 13 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1925 lbs

3. Hanging leg raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Decline Crunch

  • Set 1: 15 x 37.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 37.5 lbs

Total: 1687.5 lbs

5. Calf machine

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 13 x 60 lbs
  • Set 4: 1 x 60 lbs

Total: 2640 lbs