Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2016
50 minutes
38 sets, 628 reps
21320 lbs

1. Leg Extensions

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 80 lbs

Total: 4020 lbs

2. Leg Curls

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 3080 lbs

3. Calf Raises (Press)

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs

Total: 7800 lbs

4. Leg Press

Set 1: 14 x 130 lbs
Set 2: 14 x 130 lbs
Set 3: 14 x 130 lbs

Total: 5460 lbs

5. Ovlique heal touch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

6. Back extension (body) (gets glutes)

Set 1: 20 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 16 x 10 lbs

Total: 540 lbs

7. Butterfly kicks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

8. Obliques (off extension)

Set 1: 14 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 14 x 10 lbs

Total: 420 lbs

9. Incline sit up

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

10. Leg raise (hanging)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined