nSuns Bench/CloseGrip Acces

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Zusammenfassung

  • event_availableDecember 7th, 2017
  • schedule1 h
  • equalizer15 sets,  176 reps
  • fitness_center3220 lbs

1. Shoulder press (dumbell)

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 975 lbs

2. Lateral Raise (Dumbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. EZ bar preacher curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

4. Reverse grip one arm push down

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 7.5 lbs
  • Set 4: 12 x 5 lbs

Total: 355 lbs