Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2016
1 h
35 sets, 566 reps
40300 lbs

1. Leg Extensions

Set 1: 16 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 3920 lbs

2. Leg Curls

Set 1: 14 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 4160 lbs

3. Calf Raises (Press)

Set 1: 26 x 130 lbs
Set 2: 26 x 130 lbs
Set 3: 24 x 130 lbs
Set 4: 22 x 130 lbs

Total: 12740 lbs

4. Squats (ball)

Set 1: 14 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs

Total: 1100 lbs

5. Sit ups (ball)

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

6. Glute Extension

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Leg Press

Set 1: 16 x 110 lbs
Set 2: 14 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 110 lbs

Total: 5720 lbs

8. Ab machine

Set 1: 30 x 50 lbs
Set 2: 18 x 70 lbs
Set 3: 16 x 70 lbs
Set 4: 14 x 70 lbs

Total: 4860 lbs

9. Calf raise standing (in abs)

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

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