PHUL Upper Power (Upper A)

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Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2017
1 h
25 sets, 190 reps
11315 lbs

1. Bench Press (Barbell)

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 90 lbs

Total: 1675 lbs

2. Bench Press (Incline Dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Bent over rows

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs

Total: 1700 lbs

4. Lat pull down (pully)

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 6 x 90 lbs

Total: 3060 lbs

5. Over Head Press

Set 1: 6 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs

Total: 880 lbs

6. Barbell Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Skull crusher barbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

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