Deutschexpand_more

nSuns Squat/Sumo Acces

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 19th, 2017
  • schedule13 minutes
  • equalizer12 sets,  153 reps
  • fitness_center7125 lbs

1. Leg curls (laying)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

2. Leg Extensions

  • Set 1: 12 x 75 lbs
  • Set 2: 11 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2475 lbs

3. Calf machine

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2925 lbs

4. Face pulls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs