Deutschexpand_more

custom UPLOW4D LOW4

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Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2017
  • schedule30 minutes
  • equalizer20 sets,  202 reps
  • fitness_center12760 lbs

1. Hack Squat Smith Machine

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2550 lbs

2. Kettle Bells SLDL

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

3. Calf Raises (Press)

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 5200 lbs

4. Leg Extensions

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 3230 lbs

5. Single Leg Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 760 lbs

6. Dumbell Lunges

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs