Legs (Short)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2016
27 minutes
17 sets, 214 reps
15180 lbs

1. Leg Extensions

Set 1: 20 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 50 lbs

Total: 2600 lbs

2. Leg Curls

Set 1: 14 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2800 lbs

3. Leg Press

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3300 lbs

4. Calf Raises (Press)

Set 1: 24 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 18 x 90 lbs

Total: 5580 lbs

5. Glute Extension

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

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