PHUL Upper Power (Upper A)

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Einstellungen

lbskgs

Zusammenfassung

October 11th, 2016
1 h
29 sets, 225 reps
15870 lbs

1. Bench Press (Barbell)

Set 1: 4 x 95 lbs
Set 2: 4 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 95 lbs

Total: 1330 lbs

2. Bench Press (Incline Dumbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1330 lbs

3. Bent over rows

Set 1: 5 x 95 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs

Total: 1750 lbs

4. Lat pull down (pully)

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

5. Over Head Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1210 lbs

6. Barbell Curl

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1050 lbs

7. Skull crusher barbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Shrugs

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

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