HIML W3 MED D2 (legs)

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Zusammenfassung

  • event_availableDecember 13th, 2016
  • schedule58 minutes
  • equalizer27 sets,  342 reps
  • fitness_center38975 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Leg Press

  • Set 1: 10 x 298 lbs
  • Set 2: 15 x 298 lbs
  • Set 3: 15 x 298 lbs

Total: 11920 lbs

3. Leg Extensions

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2730 lbs

4. Walking Lunge

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Stiff Leg Dead Lift

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

6. Leg Curls

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs

7. One Leg Dumbell Squat

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 700 lbs

8. Calf Raises (Press)

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 5850 lbs

9. Calf machine

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs