JimS SSTS P1W3D2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2017
1 h
39 sets, 385 reps
12552.5 lbs

1. Back row dumbell

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 10 x 40 lbs

Total: 1950 lbs

2. Wide Grip Lat Pull Down

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 12 x 75 lbs

Total: 3060 lbs

3. Row Wide Grip

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 10 x 70 lbs

Total: 2620 lbs

4. Straight Arm Push Down

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 12 x 25 lbs

Total: 1070 lbs

5. Barbell Curl

Set 1: 8 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs
Set 5: 10 x 30 lbs

Total: 1515 lbs

6. Dumbell Curl Incline

Set 1: 6 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 11 x 15 lbs

Total: 545 lbs

7. High Cable Curls

Set 1: 8 x 12.5 lbs
Set 2: 8 x 12.5 lbs
Set 3: 8 x 12.5 lbs
Set 4: 14 x 7.5 lbs

Total: 405 lbs

8. Hip Raise (Bench)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Cable Crunch

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 37.5 lbs

Total: 1387.5 lbs

10. Oblique toe touch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

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